-1 Min Inside heel hook: -145 Advanced Adult

 3rd match of the day from last weekend:

Aoki foot lock -145 Advanced

 Started working on this at the start of the Pandemic, having seen the success Isaac Doederlein had with it in the Gi. Big thanks to Jon Calestine and Matt Kaplan who proved invaluable in helping me keep sharpening it. I went 4-0 for the day with 2 inside heel hooks, an outside heel hook, and this Aoki lock. 

UFC 267 Countdown Episode: Blachowicz vs Teixeira, Yan vs Sandhagen, et al

 

Renato Canuto Passing Chain to Backtake: Part 2

Leglock PSA: don't bring a knife to a gunfight = attacking the free leg while in a heel hook

Renato Canuto Inspired Guard Passing Chain for the Gi

Overhook guard overview: sweep, upper body submission threat, expose the leg