Mike Dolce Interview/Diet for Performance

I use common sense when it comes to my diet. As I integrate staples into my diet, I look at how "full" I feel after eating, later that date, at rest before sleep, of course during training and how sore I am through the week until my rest day.

I also look at how I feel after I take something out of my diet and this is particularly true of my attitude toward supplements (I take a multivitamin and fish oil and of course some protein.....and that's it for supplements).