Sunday, January 5, 2020

Kneebar Bonanza - 2 Successful Kneebar Concepts (competition footage & analysis)

I've included footage of myself and one of the guys I coach utilizing 2 common concepts at play in a systems based approach to kneebars:
2 basic concepts that have success in competition - 1) hiding the kneebar entry behind an upper body submission as the opponent reacts and 2) shooting the bite on the hips/knee as the opponent flees/leaves their leg behind

More concepts to follow and a systems based approach to untying their legs as they triangle to defend the kneebar. Enjoy.

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