The most functional way to wrestle up for the guard pullers out there: grab the whole thing on Patreon
Saturday, September 30, 2023
Friday, September 29, 2023
Sunday, September 24, 2023
Sunday, September 17, 2023
Single leg X fundamentals - Live on Patreon
Expounding on the leg lock/kneebar work that’s been underway and as a preamble to foot locks and aoki locks, we’ll be developing single leg x offense and defense for positional training
Single leg x fundamentals: entry, off balance, & defense
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