Expounding on the leg lock/kneebar work that’s been underway and as a preamble to foot locks and aoki locks, we’ll be developing single leg x offense and defense for positional training
Single leg x fundamentals: entry, off balance, & defense
Expounding on the leg lock/kneebar work that’s been underway and as a preamble to foot locks and aoki locks, we’ll be developing single leg x offense and defense for positional training
Single leg x fundamentals: entry, off balance, & defense
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