This is your Brain. This is your Brain on Marcelo. Any questions?

While I can't promise to teach you the mystery of Chess Boxing.....Marcelo can learn you right good about some grapplin'

School's in session. Grab a pen. Or some coffee. Grab your Teddy Ruxpin. A pack of smokes if need be. Whatever.

Marcelo is about to break down his own performance and some of what he remembers thinking during the last ADCC. You can't really put a price on this kind of knowledge, b/c well, you just can't.

Anyhow, watch and learn. Wash. Rinse. Repeat.

Happy Trainingz!