Dean Lister was one of the early "I don't care that leg locks are frowned upon" guys. Danaher mentioned him on the Joe Rogan Podcast as the guy who in one sentence opened his mind to the notion of legs representing half the body and that it was foolish to ignore half of the body's surface area.
In addition, Dean has fought on most of the major stages in the world both in fighting and competitive grappling.
Let's take it back to the stepover kneebar heard round the world.
In addition, Dean has fought on most of the major stages in the world both in fighting and competitive grappling.
Let's take it back to the stepover kneebar heard round the world.
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