Saturday, November 29, 2014

Who I'm watching, What I'm learning, What I'm training....

Been studying a lot of Lucas Lepri and his passing lately. In fact, I've watched every match of his I can find on youtube/the internet. In particular looking at how it's changed from his worst appearance in the finals of the mundials (2007 against Vinicius I think), his repeated matches over several years with JT Torres, and culminating with his matches against Satoshi and JT at this years Mundials. He's become far more insistent in how he passes and his passing game appears relatively narrow (in a good way) with the positions he gets to and the manner in which he breaks down the open guards of those he faces.

I've been working on my mentality toward competing by watching a lot of Malcolm Gladwell and reading research regarding expert/skill acquisition.

Ericcson in addition elaborates on the tenants of what that 10,000 hours actually means: notably things like desire, time spent honing your craft consistently, and deliberate practice (along with expert feedback/mentorship).

The takeaways (among others) are that mindlessly training hard is not the best use of training time. Forming a systematic approach to training and being open to feedback and match analysis, however, are ways to optimize training. Training one way, or just grinding in the same drills are also not the most effective use of your training time.

I've been going back and rewatching matches for my entire year at purple belt. Looking not only for mistakes but also where I've been effective: namely with a few exceptions my open guard sweeps have been considerably more consistent than my open guard passing. Where I've gotten caught and/or where I've lost matches has begun with being swept while passing with only about 3-4 matches where I was not able to get the sweep. In the matches where I couldn't get the sweep, I didn't chain together my open guard sweeps and various types of open guard, ala DLR, Reverse DLR, deep half, spider, et cetera.

I made some hard choices and quit my weekend job to be most rested for my referee and competition opportunities and also not mix up my sleep schedule by working downtown weekends then back to my full-time job during the week.
I've begun drilling 3-4 days a week in the morning for about 90 minutes in addition to training at night and on the weekends.

Phsycially, I've been drilling my guard passing and combining my knee through guard passing with a backstep pass and some other nuances to my guard passing. I've been logging anywhere from 60-80-100 reps at a time in sets of 20. 

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