Thursday, March 24, 2016

Podcast Episode 8: Overtraining Plateaus, & Real-Life Takedowns

Click HERE:
Back to scholarly research this week as we delve into the actual research concerning the most un-talked about component for underperformance in most of high level athletic preparation: overtraining.

It's the black sheep of topics, about on par with tapping to early in MMA or "quitting."

That being said, as per request via email and some facebook messages, I'll share another story of some Judo in real-life from a time I had to self-defense it up with some young men who took offense to my interaction with a member of their coterie.

I also touch on Mir's KO loss to Mark Hunt and what it means (hint: not much more than Nate Diaz submitting someone). 

No comments:

Post a Comment