Friday, July 6, 2012

UFC 148: Cody McKenzie on Living the Life


If you couldn't tell by his Guy Fawkes mustachioed picture above, Cody McKenzie is at least mildly eccentric.

He spent his time working on fishing boats to afford full-time training. He's gone into debt when possible to afford training. He's trained all over, from time at Team Alpha Male to most recently spending time in Stockton with the Scrap Pack of the 209.
 - "I saw this cool little drawing of (Street Fighter character) Ryu when I was walking down the road, and it said something like, 'Quit your job, something or another, train every day, and live free' or some [expletive]," McKenzie told MMAjunkie.com Radio (www.mmajunkie.com/radio) earlier this week. "I really like that because that's how I've been for the last eight years of my life."

Never one to shy from dangerous opponents, he fought on the Ultimate Fighter tapping 2 of his 3 opponents with Guillotines including first round pick Justin Stevens.

I've posted about his guillotine wins here, his specific version of the guillotine, and his jiu-jitsu on display in losing to Vagner Rocha.

In his first fight at 145 lb's, McKenzie has chosen a guy who just fought for the belt, has never been submitted in his MMA career and has only lost to Jose Aldo. The tough to beat Chad "Money" Mendes.

Thursday, July 5, 2012

From Science of Skill: 5 Specific Mental Approaches of High Level Grapplers


Got this from over at science of skill, an amazing insight in its own right about the mental aspect/approach/methodology of training:

It highlights the mental approach of Draculino, Andre Galvao, Joe Lauzon, Fredson Paixao, and Cai Terra.

Again, the common threat is that they believe in what science of skill articulates as "deliberate practice".

Meaning, they don't just "show up and roll" and get better over time.

They seek to mentally pinpoint a position, submission, transition, takedown, or series which needs improvement, refinement, addresses another competitor, or a part of their overall game.

Terrere, Copa Podio, & UFC 148 Picks



News about Terrere. He's hoping to soon be moving out of a rehab facility and dealing with the schizophrenia he now believes causes his drug abuse. For those who have watched the A&E show Intervention, you'll notice that often times drug addicts are self-medicating with illegal drugs a host of problems including: trauma, past abuse, schizophrenia, depression et cetera. Here's to hoping Terrere can get his life back on track and find that love of  Jiu-Jitsu that brought him to prominence.



Copa Podio has GB Belo Horizonte vs GB Recife in the first round among other notable match-ups.

Leadro Lo, Otavio Souza, and Formiga all figure into one side of the bracket for a considerable task. I wouldn't be surprised for any of those guys to take the Copa Podio, so say nothing of Vinicius on the other side of the bracket repping GFTeam (he happened to be training one night at a gym I stopped in at while in Recife).Small world.

UFC 148 Picks/Predictions:
Here are my picks for this weekend megafight between Anderson Silva and Chael Sonnen.
I am going against conventional wisdom and picking Chael Sonnen. I've never seen so many people ignore the the reality of how the first fight went and let their dislike of Chael Sonnen cloud their memory. There are people who actually think that a) Anderson deliberately gave away 4 rounds of the fight and b) Anderson was trying to win ONLY using his Jiu-Jitsu despite being a KO machine across much of his career.
I understand that many people do not like Chael....that does not change the fact that stylistically, Chael is a bad match-up for Anderson. Other than Dan Henderson who does not have the frame/build/length to stay on Anderson and close the distance, the Spider has not faced any top flight wrestlers. When he did? He got knocked down by Chael and take down each and every round. To say nothing of the fact that Chael put Anderson on his butt with a punch more than once across 4 1/2 rounds.
At any rate, here are my picks:

- Chael Sonnen def. Anderson Silva VIA split decision
   - Vinny Magalhaes, who's been training Chael's ground work for this fight saying basically what I think about the fight - 
- Forrest Griffin stops Tito Ortiz in the 3rd round via TKO
- Riki Fukuda wins split decision by pressing Phillippou against the cage and taking him down
- I'm gonna go out on a limb and say that Demian Maia taps out Dong Hyun Kim in the 3rd round
- Gleison Tibau proves to be too much too soon and wins a unanimous decision against Khabib Nurmagomedov. Tibau is huge. Fights the whole fight. Is built like Toquinho's little brother (and about as ugly).
- Fabricio Camoes taps out Melvin Guillard in the 2nd round b/c Melvin is overrated, has no business being in the sport and finds a way to lose as often as he does a way to win. Oh, and Melvin showboats when he thinks he's better than his opponent (Fun Fact: Melvin once tested positive for Cocaine following a UFC fight earlier in his career).
- John Alessio taps Shane Roller in the 3rd round b/c Shane Roller has been on a downturn lately and Alessio is as experienced an underdog as they come.

- I'm gonna bet with my heart rather than conventional wisdom and predict Cody Mckenzie taps out Chad Mendes despite the fact he's never been tapped in his MMA career and has survived against Javier Vasquez and other notables.

- Ivan Menjivar will beat Mike Easton by unanimous decision based on Menjivar's experience, grit, and the fact that I'm still butthurt Easton was too busy shadowboxing to stop and watch his sister get her black belt from Lloyd Irvin after she won the Mundials.

- Rafaello Oliveira will prove too much too soon for Yoislandy Izquierdo b/c Rafaello despite some losses has a lot of potential and Yoislandy has shown less in his octagon time - Oliveira by submission in the 1st round

- Cung Le b/c he's finally fighting semi-regularly will win a unanimous decision against Patrick Cote. Despite conventional wisdom, Cung has managed to nearly beat/hang with former world champions despite not really fighting full-time over the past several years. Now that this is what he's doing (for the time being) and he's got some consistency in running through training camps, and Cote's been gone from the big show for awhile, my money's on Cung! Besides he's been in the live action version of Tekken, Pandorum, and a movie with JCVD!


Tuesday, July 3, 2012

Roger Gracie Guillotine from Butterfly Guard


ACL Reconstruction: Day 1



Been perusing this blog today, the BJJ Mind. Check it out.

This morning, I had my ACL reconstructed.
I tore it approximately 10 months ago. Due to work and financial issues, I had to put it off for quite some time. I managed to continue training and compete in several tournaments in the meantime, but now, I begin the long road back home.

The blog isn't going to become a recovery log, but for the benefit of those with knee surgeries, or ACL injuries, I wouldn't be helping the BJJ/Judo/Grappling community if I didn't blog and catalog my experiences.

I completely tore my ACL, had several tears in my meniscus, and fracture the the smaller bone in the leg below the knee. In NoGi class, a teammate picked up a single leg, and as I went to spin out, I felt/heard a loud pop. My teammate, approximately 185 lb's, had a deathgrip on my leg and had it completely immobilized which I didn't realize as I went to spin out.

At any rate, my leg healed (or so I thought) and I continued training until approximately 3 months later a heavy white belt jumped and basically hung around both my legs and fell back with all his weight, causing my knee to slide out of place, fracturing the bone, et cetera.

At any rate: Day 1

The surgery lasted approximately 90 minutes.
I had a "block" which was a shot in the upper left leg and then went under general anesthesia.
I came out of surgery and was in pain as the block did not completely block the pain.
But, once I was given medicine, I felt better.

I was discharged and have spent most of the day in bed. I drifted in and out of sleep from about 1pm until 630 or so.
The pain has been tolerable. I'm currently taking hydrocodone for pain, along with an anti-inflammatory, and something else to help with the nausea as strong painkillers make me sick.

I actually feel better than I expected in regards to the pain.

Anyhow, I go back to see the doctor in a week and will discuss physical therapy options. On the plus side, my doctor expected to find multiple tears in the meniscus but instead found none.

Sunday, July 1, 2012

Depth of Knowledge: Context Vs Sport-Specific, & Other Methodolgy



Man....Grappling 'tis complicated.

This post is entirely theory and terminology.
If you're looking for grappling news, or training clips or individual techniques, hit up my most popular posts to the right.
As it is, the following is about the context of some important questions and application of knowledge of skills in different sporting contests/environments.

Bear with me as I propose some fairly basic, but logical assertions:

The advent of the Ippon and shorter time on the mat changed Judo.
The advent of not penalizing butt scooting or pulling guard changed Brazilian Jiu-Jitsu.
    - by extension, the bottom player can score by sweep or submission, the top player is virtually limited
       initially to guard pass to score - thus, the bottom player has more scoring options than the top player
       and an advantage likely occurs by proxy
The no score period in the ADCC changes the pace of matches considerably and takedown importance later in the match also exacerbated by the restrictions on attire/clothing.
The advent of 6 minute matches for the Abu Dhabi World Pro changes the approach and game plan considerably as well as emphasis on first score

Premise 1: coaches AND players need a fundamental and deep understanding of what the rules dictate or cause in the hierarchy of importance in scoring/winning matches in their respective sport.

Premise 2: many coaches lack competition experience ACROSS different sports or lack CURRENT competition experience across different sports.

My Personal Experience for Basis of the previous premises I put forth:
Having competed and fought in several combat/contact sports, and then fought in MMA. I've come across a recurring issue: coaching that comes either out of context lacks consistent applicability, or coaching that demonstrates a lack of understanding regarding the set of rules governing the match/fight/whatever.


I faced this in adapting my Judo to wrestling/nogi takedowns.
I faced this adapting my western style boxing when learning muay thai.
I faced this when adapting my Judo mat work to Brazilian Jiu-Jitsu.
I faced this when adapting my boxing/muay thai to MMA style sparring with takedowns.
I faced this when adapting my nogi Jiu-Jitsu for MMA style sparring and the addition of striking and/or being pressed against the cage or pressing someone else against the cage.

Anyone who has competed in at least more than 1 of the following sports: wrestling (freestyle, folk, greco), Judo, Brazilian Jiu-Jitsu, Submission grappling, Sambo, and Shuai Jiao has likely faced similar realizations in dealing with ideas from coaches who view the match from the confines of ONLY ONE style of grappling.


Sports or styles within a sport limit or emphasize certain techniques by outright banning them or more highly rewarding certain techniques.
The introduction of the advantage and by extension awarding an advantage for a sweep that almost scores has also resulted in players winning world championships by a single advantage in Brazilian Jiu-Jitsu.

Then comes the question of duration and the dynamic between match length, rest periods (if any), and the larger context of bracket size, time between weigh-ins and competition (also thus how well it is enforced, ala Toquinho and claims he never actually made weight at the last ADCC), et cetera.
You can see how quickly "understanding a sport" or "knowing the rules" both become largely and woefully simplistic terms in claiming that you "know a sport" or "know the rules."


Many of the skills cross over from one sport to another. Anyone who faced a former wrestler as a white belt knows this feeling. Any wrestler who first got triangled or guillotined after taking down a jiu-jitsu player has felt this as well. A Judo player who gets footlocked or kneebarred by a Sambo player....et cetera.
The rules of the engagement are as influential as any other single variable at play.
The rules across different Jiu-Jitsu tournaments change and grow increasingly complex as the sport seeks to become more professional. The allowance of more submissions creates more variables and thus makes the clarity of rules and thus also the ability to prioritize training to maximize scoring/finishing opportunities  increasingly difficult to attain. The advent of positions like Berimbolo and the questions of knee reaping and what is the heart of the knee reaping rule intending to accomplish et cetera.

Each sport has its own rule sets. and the further you progress, the ability to play the rules (to your advantage and the disadvantage of your opponent, or even to negate an advantage of his as to make a more level playing field) is what often delineates two equally prepared and physically/mentally elite athletes.

So when we see a world class athlete: a Cobrinha, a Rafa, a Rodolfo, a Marcelo, a Flavio Canto, a Manny Pacquiao, a Freddy Roach.....

what we are seeing is in all likelihood someone that along with dedication, and physical gifts, has achieved success in the areas of fundamentals, agility, strength vs speed, conditioning, rule awareness, ergonomics, game planning, understanding the rules, a deeper understanding whether conscious or not of the rules,

In short...they are a world champion due to mastery over a host of variables which are also in many ways interdependent.

Skill acquisition and the ability to turn the switch on and perform (a skill in and of itself with it's own litany of variables) are a combination of what must be thousands of variables that change over time and change on a daily basis as they all interact and cause changes far beyond the scope of our understanding at any one given moment in time. 

And this is why I learn something each and every single day which I am on the mat for even a few minutes.

ADCC Revamping and Joe Rogan gets his 14th Galaxy Black Belt

You say "hard to finish," I say "tap world class elite level grapplers with it."

From over at their website: "A recent formation was made to represent North America and the United States. One of the ADCC’s head referee’s and longtime representative, Peter Baltaliyski, will now be president of both the US and North American Federation. Peter will be joined by Mike Davis, who will be Chief Operating Officer as well as Executive officer Carlos Carvalho. Together, with Canadian & North American Board Director, Riccardo Ammendolia, the newly formed ADCC North America looks to not only run ADCC Qualifying competitions, but open tournaments throughout the United States and Canada."

And, "The Open competitions are something that occur all over the world, and the newly formed North American Federation, looks to repeat this structure here in the US and Canada. Allowing Beginner, Intermediate and Advanced submission fighters the opportunity to compete in tournaments using the ADCC format, in preparation for the ADCC’s main stage, the World Championship... In both the USA and Canada, there will be open tournaments each year. Also, each year there will be the North American Championships (formerly referred to as the trials) which will be the qualifying competition to allow athletes from these countries to compete for a chance at ADCC Glory.

Past winners have included Jeff Glover, Enrico Cocco, Penny Thomas, Vagner Rocha, Mark Ramos, Mario Rinaldi, and more.

The upcoming North American championships will be held in San Diego, this October. This is open to grapplers and submission fighters with 3 years and above experience only."

Also, Joe Rogan got his black belt from Eddie Bravo recently.