Still prepping for the Pan-Ams and still tired from the traveling to Brazil and the like.
Still on the grind.
On to some links for your Friday -
From over at Graciemag, a variety of Jiu-Jitsu warm-ups from the likes of: Saulo, Almeida, Nova Uniao and others.
An article about Giva "the arm collector" Santana and his current run in Bellator.
The guy has 13 wins by armbar in MMA.
Xande Versus Galvao at the WPJJ Tryouts in San Diego