To account for my failure to post yesterday, I'm going to hit you with a double plus good post for both yesterday and today. I could make excuses about working 2 jobs, and not having time to start the posts ahead of time, but those would be just that, excuses.
Up first, we have an interview from This Week in BJJ from Budovideos feat. Romulo Barral:
For TMA Friday -
And some anti-grappling moves that are taught by someone who has clearly never wrestled before: